One-on-One Personal Training/Coaching

Train one on one or with a partner and experience an exercise program specifically designed to meet your personal and/or athletic fitness goals.  The F1P (Fitness 1 Performance Training) fitness conditioning and private sports training program is customized to your personal needs. Your own personal F1P Coach begins with a complete functional assessment, measuring your current weight, posture, balance, body fat, core strength, and overall fitness goals. From the results of your assessment, your coach develops a unique cardio, nutrition, strength and conditioning game plan based on your level of fitness and goals. The F1P program builds strength from the inside out to the periphery of the body and also equalizes any weak links in the kinetic chain that will slow down the RESULTS process.

Benefits of Private Training

  • Individualized exercise prescription
  • Program tailored to your sport and/or lifestyle goals
  • Flexible schedule
  • Specialized coaching in (weight loss, nutrition, post rehab, fitness competition, sport specific, lean muscle gain and functional training)
  • See results fast!

So schedule your training session today so we can help you achieve all your fitness goals! BOOK APPOINTMENT